One Cup of Endive a Week Can Reduce the Risk of
Ovarian Cancer by 75%
During the premiere of the new Dr. Oz Show, Dr. Mehmet Oz and Dr. William Li, a noted cancer researcher, featured foods that can cut the risk of ovarian cancer.
Number one on the list was endive.
In a study of more than 62,000 women in the Netherlands, those who ate endive had a 75% reduction in the risk of ovarian cancer.
Experts believe that one-third of cancers can be prevented by eating the right foods. The good news is that you only have to consume one cup of raw endive a week to gain the anti-cancer benefit.
To view the Dr. Oz video, click here.
To read more about the anti-ovarian cancer diet, click here.
And for many ways to incorporate healthy endive into your diet, check out our delicious recipes.