Posts Tagged 'Health'

Kid-Friendly Ham and Cheese Endive Nachos from Rachael of La Fuji Mama

Ham and Cheese Endive Nachos

Ham and Cheese Endive Nachos

Looking for a way to entice your kids to eat more endive? With all the nutrients that endive packs into those pale yellow or red leaves, you should be!

One of our OnDivas, Rachael of La Fuji Mama, helps out with this great recipe for Ham and Cheese Endive Nachos. All the crispy, crunchy, salty, cheesy goodness, with less fat and calories than traditional nachos. Find out which took less time: making the nachos, or watching them disappear!

Read more…

 

ENDIVE SCORES BIG WITH DR. OZ

One Cup of Endive a Week Can Reduce the Risk of 

Ovarian Cancer by 75%

Endive - A Nutritional Powerhouse

During the premiere of the new Dr. Oz Show, Dr. Mehmet Oz and Dr. William Li, a noted cancer researcher, featured foods that can cut the risk of ovarian cancer.
Number one on the list was endive.
In a study of more than 62,000 women in the Netherlands, those who ate endive had a 75% reduction in the risk of ovarian cancer.
Experts believe that one-third of cancers can be prevented by eating the right foods. The good news is that you only have to consume one cup of raw endive a week to gain the anti-cancer benefit.
To view the Dr. Oz video, click here.
To read more about the anti-ovarian cancer diet, click here.
And for many ways to incorporate healthy endive into your diet, check out our delicious recipes.

Discover Endive! Visit Our Website

Endive website

Dr. Oz and the Anti-Ovarian Cancer Diet

Endive on Facebook

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Endive videos on YouTube

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